Creative, imaginative & wired for originality, the ADHD brain is brilliant.
And There’s a lot more to it than Hyper-focus, distraction & disorganisation.
But a lifetime of feeling different can create a powerful inner critic.
Leaving you questioning your talents and Stuck in a loop of ambition and procrastination.
Torn between high-potential & doubt.
Your RSD leaves you sensitive to criticism.
Your PDA means you hate being told what to do.
You feel like an imposter, living in someone else’s shoes.
Self-monitoring & masking as you try to live up to other people’s expectations.
It’s often the most talented people who doubt themselves the most.
Overthinking flaws and ignoring achievements.
If a fish spends its life trying to climb a tree, it’ll think it’s a failure.
The ADHD brain is capable of incredible things But we live in a society that expects conformity & routine.
This creates an internal conflict of limiting beliefs & unmet potential.
Coaching helps you to re-frame your skills & talents to build a plan of action suited to you, Not the expectation of who you should be.
You’ll stop judging yourself against goals that were never meant for you.
You’ll stop questioning your strengths & ideas.
You’ll build confidence in your intuition & consistency in action.
We’ll create a strategy to get where you want to be, in a way that works for you.
ADHD
Coaching enquiries
You don’t need more willpower
you don’t need a lesson in time management
the real job is to understand how your ADHD works
then when everything begins to make sense...
you’ll start to notice your differences as strengths
You don’t need more willpower
you don’t need a lesson in time management
the real job is to understand how your ADHD works
then when everything begins to make sense...
you’ll start to notice your differences as strengths
ADHD
A brain wired for rapid connections, intuition and creativity; coaching helps channel its energy into clarity, structure and meaningful progress
Hyper-focus
An intense, immersive state of flow where attention sharpens; coaching supports using it intentionally without losing balance or perspective.
Inner Critic
The protective but misinformed voice of fear and past experience; coaching helps transform it into guidance rather than sabotage
RSD
(Rejection Sensitivity Dysphoria)
Heightened emotions around perceived criticism; coaching builds self-trust & a healthier interpretation of feedback.
High-Potential
Untapped capability waiting for direction, support and self-belief; coaching helps align strengths with opportunity
Procrastination
A nervous system response to overwhelm, uncertainty or pressure; coaching uncovers the unmet need beneath it to unlock momentum.
PDA
(Pathological Demand Avoidance)
A nervous system overwhelmed by expectations; coaching helps create autonomy with strategies for accepting demands with less resistance.
Imposter syndrome
The feeling of not deserving your achievements; coaching reframes competence, strengthens identity and builds trust in your talents.
Self-Monitoring & Masking
Constantly adjusting yourself to fit expectations; coaching builds authenticity, calm and confidence in your true self
Conformity & Routine
identifying environments that may be limiting your potential; coaching explores which ones serve you and which ones restrict you
Overthinking
A protective loop trying to ensure certainty; coaching helps shift from rumination to clarity, action and self-trust.
Limiting Beliefs
unhelpful Stories formed from past experiences that shape your self perception; coaching helps rewrite them into empowering, realistic narratives.
Plan of Action
A clear path from intention to action; coaching defines steps that feel achievable and tailored to your strengths.
Coaching
A collaborative process to remove obstacles and inspire growth through awareness, accountability and actions.
Intuition
Your inner compass shaped by experience and values; coaching helps you recognise it, trust it & apply it with confidence.
